Natural-Plus SUPER LUTEIN

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Nutrition of Super Lutein

Lutein

Zeaxanthin

Lycopene

Crocetin

Beta Carotene

Alpha Carotene

Blue Berry Extract

Black Current

Vitamin B Complex

Vitamin E

DHA

 

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Brand Natural Plus Jarrow Life Extension
Product Name Super Lutein Lutein Lutein Powder Plus
capsule per case 100 60  150gram
serve per day 3 1 5g
mg per capsule  5.4mg  20mg  5g or half tablespoon
       
energy 10.1/kcal    
protein 0.54g    
fat 0.78g    
carbohydrates 0.24g    
sodium 2.22mg    
black current extract 72mg    
lutein 18mg  20mg  14mg
crocetin 3mg    
α - Carotene 840μg    
β - Carotene 2020μg    
vitamin E 72.8mg    
zeaxanthin 1.5mg  1.0mg  0.6mg
lycopene 2.16mg    4.3mg
DHA 46.7mg    
       

The table as below shows the levels of lutein and its accompanying molecule zeaxanthin naturally occurring in various vegetables and fruits.

Food Mg / serving
Kale (raw) 26.5 / 1 cup
Kale (cooked) 23.7 / 1 cup
Spinach (cooked) 20.4 / 1 cup
Collards (cooked) 14.6 / 1 cup
Turnip greens (cooked) 12.2 / 1 cup
Green peas (cooked) 4.1 / 1 cup
Spinach (raw) 3.7 / 1 cup
Corn (cooked) 1.5 / 1 cup
Broccoli (raw) 1.3 / 1 cup
Romaine lettuce (raw) 1.1 / 1 cup
Green beans (cooked) 0.9 / 1 cup
Broccoli (cooked) 0.8 / 1/2 cup
Papaya (raw) 0.3 / 1 large
Egg 0.2 / 1 large
Orange (raw) 0.2 / 1 large

USDA Nutrient Data Laboratory, Agricultural Research Service, U.S. Department of Agriculture.2005. USDA National Nutrient Database for Standard Reference, Release 20 (2007).