Quality of Super Lutein
Certificates Award
Best Supplement
Lutein Production
Nutrition of Super Lutein
Lutein
Zeaxanthin
Lycopene
Crocetin
Beta Carotene
Alpha Carotene
Blue Berry Extract
Black Current
Vitamin B Complex
Vitamin E
DHA
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| Brand | Natural Plus | Jarrow | Life Extension |
| Product Name | Super Lutein | Lutein | Lutein Powder Plus |
| capsule per case | 100 | 60 | 150gram |
| serve per day | 3 | 1 | 5g |
| mg per capsule | 5.4mg | 20mg | 5g or half tablespoon |
| | | | |
| energy | 10.1/kcal | | |
| protein | 0.54g | | |
| fat | 0.78g | | |
| carbohydrates | 0.24g | | |
| sodium | 2.22mg | | |
| black current extract | 72mg | | |
| lutein | 18mg | 20mg | 14mg |
| crocetin | 3mg | | |
| α - Carotene | 840μg | | |
| β - Carotene | 2020μg | | |
| vitamin E | 72.8mg | | |
| zeaxanthin | 1.5mg | 1.0mg | 0.6mg |
| lycopene | 2.16mg | | 4.3mg |
| DHA | 46.7mg | | |
| | | | |
The table as below shows the levels of lutein and its accompanying molecule zeaxanthin naturally occurring in various vegetables and fruits.
| Food | Mg / serving |
| Kale (raw) | 26.5 / 1 cup |
| Kale (cooked) | 23.7 / 1 cup |
| Spinach (cooked) | 20.4 / 1 cup |
| Collards (cooked) | 14.6 / 1 cup |
| Turnip greens (cooked) | 12.2 / 1 cup |
| Green peas (cooked) | 4.1 / 1 cup |
| Spinach (raw) | 3.7 / 1 cup |
| Corn (cooked) | 1.5 / 1 cup |
| Broccoli (raw) | 1.3 / 1 cup |
| Romaine lettuce (raw) | 1.1 / 1 cup |
| Green beans (cooked) | 0.9 / 1 cup |
| Broccoli (cooked) | 0.8 / 1/2 cup |
| Papaya (raw) | 0.3 / 1 large |
| Egg | 0.2 / 1 large |
| Orange (raw) | 0.2 / 1 large |
USDA Nutrient Data Laboratory, Agricultural Research Service, U.S. Department of Agriculture.2005. USDA National Nutrient Database for Standard Reference, Release 20 (2007).