Vitamin B complex (Vitamin B group)
Vitamin B complex is a group of water-soluble organic compounds. Their main role of it is to increase human’s metabolism of carbohydrates, fat, protein, to create red blood cells, to re-oxidize, and helped the operation of the nerve and muscle. Vitamin B complex can also adjust the body's heat. However, if a lack of vitamin B complex, the metabolism of the body shape can be disorderly. Even it has taken several of nutrients equally, but without any Vitamin B complex all nutrition is unable to use fully and cell is unable to metabolize a new protein. The vitamin B complex will be able to burn all the protein, fat, carbohydrates and turn into heat.
Vitamin B complex is water-solubility and absorbs by the blood. Therefore it can’t be stored in the human body, and the surplus will discharged from the urine or sweat. Beside vitamin B12, the other group B vitamins is can’t stored in the body and discharged easily. So we have to add enough of vitamin B complex every day, in order to maintain the body's normal chemical and biological role.
Vitamin B complex including vitamin B1, B2, B5 (Pantothenic acid), B6, B12, vitamin M (Folic acid), vitamin H (Biotin), vitamin PP (Niacin) and so on. Each of the different vitamins has different function in digestive and has its own specific function of nutrition. But they can’t complete the task alone so we need vitamin B complex to assist it. The result will be better if you take the vitamin B complex at once than you take separately. Therefore, we should be taken Vitamin B complex because vitamin B complex can treat as the catalyst and the auxiliary mutually.
Vitamin B complex is also active in the elimination of eczema, macula and make your skin back to normal. Vitamin b complex also can help people improve insomnia, but is better you take after lunch or after dinner, is not recommended u take before you sleep. Those who love sports should taken more vitamin B complex, it’s because vitamin B complex can helps burn the fat and maintain the normal metabolism. Vitamin B complex could help you stay concentrate, so that children could learn better. Those people in hypotension can also try up vitamin B complex.
Vitamin B1, known as the vitamin of the psychogenic and also an essential vitamin to transforms the sugar into energy. Its effectiveness also included promotes growth and help digestion, especially carbohydrates, to improve the spirit of good, the maintenance of nerve tissue, muscle, reduce of airsickness and seasickness.
Vitamin B2 help to improve the development and regeneration of cells, skin, nails, the hair growth and help metabolism of carbohydrate, fat and protein. Vitamin B2 can also remove the lipid peroxides and other caused by atherosclerosis or physical obstacles in blood circulation and also effective in preventing cardiovascular disease.
Vitamin B6 helps converts tryptophan to nicotinic acid and to alleviate symptoms of vomiting. Vitamin B6 also prevent a variety of neurological diseases of skin and prevention of fatty liver function, but also with anti-allergy, and is a very good preventive for hay fever pollenosis.
Vitamin B12 function is to promote the formation of red blood cells and regeneration, prevents anemia, to promote child development, enhance appetite, enhancing physical strength, the elimination of fidgeting, stay focus, enhance memory and sense of balance